Amazing techniques to get that goal

Visualisation techniques are often known as mental rehearsal, creative or guided visualisation, or imagery

Powerful mental techniques like this have been used around the world for a wide range of different purposes of self improvement,including various types of self-help, health, business improvement and sports improvement.

To clear your mind and focus on the result is not new and used by some highly regarded people

Albert Einstein http://en.wikipedia.org/wiki/Albert_Einstein

Albert Einstein was born to sales engineer and this could why he went on to become a theoretical physicist, philosopher and author he is widely regarded as one of the most influential and best known scientists and intellectuals of all time. He is often regarded as the father of modern physics.

“On the other hand, although I have a regular work schedule, I take time to go for long walks on the beach so that I can listen to what is going on inside my head. If my work isn’t going well, I lie down in the middle of a workday and gaze at the ceiling while I listen and visualise what goes on in my imagination."

Albert Einstein

Wolfgang Amadeus Mozart http://en.wikipedia.org/wiki/Wolfgang_Amadeus_Mozart

Mozart was son of an official for the orchestra of the Archbishop of Salzburg, and a minor composer. He was also an experienced teacher. In the year of Mozart's birth, his father published a violin textbook,this might be why he went on

prolific and influential composer of the Classical era. He composed over 600 works, many acknowledged as pinnacles of symphonic, concertante, chamber, piano, operatic, and choral music. He is among the most enduringly popular of classical composers.

“When I am, as it were, completely myself, entirely alone, and of good cheer–say, traveling in a carriage or walking after a good meal or during the night when I cannot sleep–it is on such occasions that my ideas flow best and most abundantly.”

Wolfgang Mozart

Visualisation will:

• create internal changes within the body, and help the immune system to fight disease, and release healing chemicals such as endorphins and encephalins into the bloodstream
• release long term emotional blockages affecting our life
• release long term stress from your body, which increases functioning of the immune system
• build confidence, inner belief, positive attitutudes
• improve relationships
  
  
  When the visualisation and mental rehearsal is not working keep going
  
  

  Do it, keep doing it, then keep doing it some more. It’s the only way to get great, but the good news: anyone can do it. It just takes some time and some doing. Hey presto.

  When the world says, “Give up,”
  Hope whispers, “Try it one more time.”
  ~Author Unknown